The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind and general well-being and gradually progressing to the next stage
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
Every Thursday from 18 April - 4 July 2024 (no class on 30 May)
Time: 8.00-9.30 pm
Length of Class: 1.5 hrs
Location : Zoom AND Friend's Meeting house, Ealing W5 2SE
Teacher: John, Bob
Cost: £13 per session OR £ 132 for full course OR £ 66 for each half (11 weeks in total )
Learn to relax your body and breath, focus your mind and rest in a place of stillness. Meditation is an inward journey and a systematic process to calm mental chatter and manage the stress of everyday life.
Bob Heath
The Wednesday Meditation Group is currently an 'Intermediate' class comprising students who have been meditating for at least two years. This is an established group and we are not currently taking on new students.
However, we may be in a position to offer, from September, an Introduction to Meditation course, for those new to the practice. Please continue to visit the website for updates on this.
Upcoming Events
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
DVDs to accompany 'Mastering The basics' book.