ZOOM YOGA CLASSES
Dear Friends,
we have set up 3 classes on Zoom so that you can keep up with your Yoga practice during lockdown. It is quite easy, all you have to do is to register with Zoom and then you just enter the ID number :320-517-8341 and you are connected . The classes are : Tuesday and Friday mornings 9.30-11.00 am and Tuesday evening 7.30-9.00pm. The fee is £5 per session payable into the account. I will give you those details once you have joined in. I look forward to seeing you via Zoom.  Namaste  Lisa.

          ZOOM PHILOSOPHY CLASS.  Thursday 7.00-8.30. Same entry code as above.

Classes EYMPC Facebook page link

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Mixed-Ability Yoga

Suitable for those with some experience of Yoga, but beginners are also welcome.

 

 

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

 

 
  • Every Wednesday from 7 October -16 December 2020
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £ 36 for first half, £54 for2nd or £90 for full course
  • Additional information: No class on 4 November
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

 

 
  • Every Thursday from 8 October  -  17 December 2020
  • Time: 18:00
  • Length Of Class: 1.5 hrs
  • ZOOM CLASS
  • Teacher: Natasha
  • Cost: £8.00( 10 weeks)
  • Additional information: email enquiries@ealingyogamedpc for zoom details
  • No class 5th Nov. Half term
  • Book Course >>

Philosophy & Meditation

2789573_orig-120x105How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga?  Basic Philosophy and meditation. Some experience of meditation desirable.

  • Every Thursday from 8 October - 17 December 2020
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 32 for first half, £48 for 2nd or £80 full course ( 10 weeks)
  • Additional information: no class on 5 November
  • Book Course >>

Introduction to Meditation

How to meditate

Learn and develop how to relax your body and breath, focus your mind & sit resting in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!  Prior experience of meditation is not required.

  • Every Wednesday from: 4th November to 9th Dec
  • Time: 18:15 to 19:45
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teachers:  Bob and Lisa
  • Cost: £40 for full 6 week course. Includes a free taster session on 4th Nov. Drop in is no longer allowed due to covid regulations within the venue. 
  • Additional information: Contact enquiries@ealingyogamedpc.org.uk
  • Book Course >>

Upcoming Events

  New Term Classes

Coming soon...

  LIVING in the PRESENT

 

 

 

  

_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the bookshop.

Please also see the 'Retreats' page for details of our Annual Retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the Bookshop.

Other items