ZOOM YOGA CLASSES
Dear Friends,
we have set up 3 classes on Zoom so that you can keep up with your Yoga practice during lockdown. It is quite easy, all you have to do is to register with Zoom and then you just enter the ID number :320-517-8341 and you are connected . The classes are : Tuesday and Friday mornings 9.30-11.00 am and Tuesday evening 7.30-9.00pm. The fee is £5 per session payable into the account. I will give you those details once you have joined in. I look forward to seeing you via Zoom.  Namaste  Lisa.

          ZOOM PHILOSOPHY CLASS.  Thursday 7.00-8.30. Same entry code as above.

Classes EYMPC Facebook page link

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Mixed-Ability Yoga

Suitable for those with some experience of Yoga, but beginners are also welcome.

Lisa's Zoom Classes

  • Every Tuesday from 5 Jan - 23 March
  • Time: 7.30 - 9.00 pm
  • Every Wednesday from 6 January - 24 March 2021
  • Time: 9.30 - 11.00 am
  • Every Friday from 8 Jan -26 March
  • Time: 9.30 -11.00 am
  • Cost: £ 8 for 1 session, £15 for two, £30 for four
  • email : enquiries@ealingyogamedpc.org.uk for Zoom ID number
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

 

 

Polly's classes have been postponed while we are in Tier 4 and the Meeting House is closed

 

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

 

 
  • Every Thursday from 7 January - 25 March2021
  • Time: 18:00
  • Length Of Class: 1.5 hrs
  • ZOOM CLASS
  • Teacher: Natasha
  • Cost: £8.00 per session
  • Additional information: email enquiries@ealingyogamedpc for zoom details; no class on 18 Feb.
  • Book Course >>

Philosophy & Meditation

2789573_orig-120x105How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga?  Basic Philosophy and meditation. Some experience of meditation desirable.

  • Every Thursday from 7 January - 25 March 2021
  • Time: 7.30-9.00 pm
  • Length Of Class: 1.5 hrs
  • Location Zoom
  • Teacher:  John
  • Cost: £5 per session or £55 for full course ( 11 weeks)
  • Additional information: no class on 18 February ( half-term)
  • Book Course >>

Introduction to Meditation

How to meditate

Learn and develop how to relax your body and breath, focus your mind & sit resting in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!  Prior experience of meditation is not required.

Beginners Meditation every Wednesday 6th JANUARY- 11TH FEB 2021

Time  :  6.15 - 7.45 pm

Location : The Friends' Meeting House, Woodville Rd., W5 2SE

Teacher : Bob

Cost :  £48 ( 6 weeks)

THIS CLASS IS CANCELLED DUE TO TIER 4 REGULATIONS.

 

Upcoming Events

  New Term Classes

Coming soon...

  LIVING in the PRESENT

 

 

 

  

_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the bookshop.

Please also see the 'Retreats' page for details of our Annual Retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the Bookshop.

Other items