- Every Tuesday from 7 January - 7 April 2020
- Time: 11.30 am
- Length Of Class: 1.5 hrs
- Location: The Friends' Meeting House >>
- Teachers: Lisa
- Cost: £ 7 drop-in
- Additional information: No class on 18 February (half term).
- Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
Philosophy & Meditation
How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
New Term Classes
ACCEPTANCE & INNER PEACE
3 Day Retreat
At Domus Mariae Convent, Chigwell
7th to 10th May 2020
Fee: Please see link below for further information
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
Available from the bookshop.