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Mixed-Ability Yoga Tuesday

Mixed Ability Yoga

The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind  and general well-being and gradually progressing to the next stage

 

Lisa

Mixed Ability Yoga

  • Friend's Meeting House. Free Parking
    Please click here for Maps and our contact information.
    Tuesday Mornings
    10.00 - 11.15
    11.30 - 1.00
    Spring Term  2022 :4 January - 5 April  ( no class on 15 February)
    £10 drop in. £8.00 pre-paid half or  full term for members (See Members tab)
  • £104 full term or £48and £56 for each half ( 13 weeks in all)
  • St Barnabas, Pitshanger Lane W5
     Tuesday evening
     
    8.00 - 9.30
      Dates as above
     email : enquiries@ealingyogamedpc.org.uk 
     Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

 
  • Every Thursday
  • Venue : The Friends' Meeting House, 17 Woodville Rd., Ealing W5 2SE
  • 6 January - 7 April  2022( no class on 17 February)
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Teacher: Natasha
  • Cost: £10 drop in or £8.00 prepaid half or full term  for members
  • £104 full term or £48 and £56 for each half ( 13 weeks in all)
  • Additional information: email : enquiries@ealingyogamedpc.org.uk
  • Book Course >>

Philosophy and Meditation

How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga?  Basic Philosophy and meditation. Some experience of meditation desirable.

  • Every Thursday from 6 January - 7 April 2022 (no class on 17 February)
  • Time: 8.00-9.30 pm
  • Length Of Class: 1.5 hrs
  • Location Zoom AND Friend's Meeting house
  • Teacher:  John
  • Cost: £10 per session OR £48 and £56 for each half ( 13 weeks in total) for members
  • Free Parking
  • Book Course >>

Introduction to Meditation

Learn and develop how to relax your body and breath, focus your mind & rest in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!  Prior experience of meditation is not required.

Bob

Intermediate Meditation Group for those with regular experience of meditation in the past year or so.

  • Time  :  6  - 7.30 pm
  • Location : The Friends' Meeting House, Woodville Rd., W5 2SE
  • Teacher : Bob
  • Dates : 5 January - 6 April 2022( no class on 16 February)
  • Cost : £10 per session or £8 for members 
  • (£48 and £56 for each half, 13 weeks in total)
  • Free Parking

Book Course >>

Beginners Meditation group - for those with some limited experience of meditation

  • Teacher: Bob
  • Dates : 5 Janaury - 9 February 2022
  • Time : 8 - 9.30 pm
  • Cost : £10 per session or £8 for member
  • Free parking
  • Please note : we hope to offer a New Introduction to Meditation programme for complete Beginners from 23rd February 2022.

 

Upcoming Events


 

  New Term Classes

Coming soon

philosophy


_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the bookshop.

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the Bookshop.