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Mixed-Ability Yoga Tuesday

Mixed Ability Yoga

The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind  and general well-being and gradually progressing to the next stage

 

 

 

Lisa

  Polly

Mixed Ability Yoga

  • Friend's Meeting House. Free Parking
    Please click here for Maps and our contact information.
    Tuesday Mornings
    10.00 - 11.15
    11.30 - 1.00 pm
  • Autumn term  :  3 September - 3 December ( no class on 17 Sept. & 29 Oct.)
    £13 drop in OR
  • £144 full term or £72 each half ( 12 weeks in all)
  • Discount for Members ( please see Members tab)
  •  Friends' Meeting House
     Wednesday evening - Lisa / Polly alternate weeks.
      Dates : 4 September - 4 December ( no class on 30 October) 
  •   Time :      8 - 9.30 pm
  •   Fee :  £13 drop in OR
  •   £ 156 or £78 for each half ( 13 weeks in all )
  •   Discount for Members ( please see Members tab)
     

    << Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday
  • Venue : The Friends' Meeting House, 17 Woodville Rd., Ealing W5 2SE
  • Autumn   Term  : 5 September - 5 December  ( no class on  31 October)
  • Time: 18:30 - 20.00
  • Length Of Class: 1.5 hrs
  • Teacher: Natasha
  • Cost: £13 drop in OR
  • £ 156 full term or  £ 78 each half ( 13 weeks in all)
  • Discount for members ( pleaser see Members tab )
  • Free parking
  • Book Course >>

Philosophy and Meditation

How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga?  Basic Philosophy and meditation. Some experience of meditation desirable.

  • Every Thursday from  5 Septemner - 5 December  (no class on 31 October )
  • Time: 8.00-9.30 pm
  • Length of Class: 1.5 hrs
  • Location : Zoom AND Friend's Meeting house, Ealing W5 2SE
  • Teachers:  John, Bob
  • Cost: £13 per session OR £ 156 for full course OR £ 78 for each half  (13 weeks in total )
  • Discount for members (please see Members tab )
  • Free Parking
  • Book Course >>

 Meditation

This is a mixed level class, suitable for those who have experience of meditation and yoga practices, and those new to the work who wish to learn how to meditate.

Classes will focus initially on establishing a meditation technique, with the later addition of pranayama (breath awareness) and relaxation practices. There will also be an opportunity to study the basics of yoga philosophy.

For new students, the first session is a free 'taster'. Thereafter, it is recommended that new students commit to and pay in advance for all 5 remaining sessions in the first half of term, to gain maximum benefit from the classes.

 

 

Wednesdays

Dates :  18 September - 4 December ( no class on 30 October)

Time :    6.00 - 7.30 pm

Venue :  Friends' Meeting House, 17 Woodville Road, Ealing, W5 2SE

Tutor :    Bob Heath

Costs:     Payment in advance - ( half term or whole term) - £12 per session

Drop-ins £13 per session; EYMPC members - £10 per session ( 11 sessions in total)

 

 

 

Upcoming Events

_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the bookshop.

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the Bookshop.