The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind and general well-being and gradually progressing to the next stage
Lisa
Mixed Ability Yoga
Friend's Meeting House. Free Parking Please click here for Maps and our contact information. Tuesday Mornings 10.00 - 11.15 11.30 - 1.00 Autumn Term 13 September - 13 December ( no class on 25 October) £10 drop in. £8.00 pre-paid half or full term for members (See Members tab)
£104 full term or £48 and £56 for each half ( 13 weeks in all)
St Barnabas, Pitshanger Lane W5 Tuesday evening 8.00 - 9.30 pm Dates : 6 September - 6 December ( no class on 25 October)
Fee : as above email : enquiries@ealingyogamedpc.org.uk Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
Every Thursday from 8 September - 8 December 2022 (no class on 27 October)
Time: 8.00-9.30 pm
Length Of Class: 1.5 hrs
Location Zoom AND Friend's Meeting house, W5 2SE
Teacher: John
Cost: £10 per session OR £104 for full course OR £48 and £56 for each half ( 13 weeks in total) for members
Learn and develop how to relax your body and breath, focus your mind & rest in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!
Bob
Intermediate Meditation Group for those with regular experience of meditation in the past year or so.
Time : 6 - 7.30 pm
Location : The Friends' Meeting House, Woodville Rd., W5 2SE
Teacher : Bob
Dates : 28 September - 8 December 2022 (no class on 27 October)
Cost : £10 per session or £8 for members
£80 for full course or £40 for each half ( 10 weeks in total)
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
DVDs to accompany 'Mastering The basics' book.