The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind and general well-being and gradually progressing to the next stage
Lisa
Mixed Ability Yoga
Friend's Meeting House. Free Parking Please click here for Maps and our contact information. Tuesday Mornings 10.00 - 11.15 11.30 - 1.00 Autumn term 7th Sept - 7th Dec ( no class on 26 October) £10 drop in. £8.00 pre-paid half or full term for members (See Members tab)
£104 full term or £56 and £48 for each half ( 13 weeks in all)
St Barnabas, Pitshanger Lane W5 Tuesday evening 8.00 - 9.30 Dates as above email : enquiries@ealingyogamedpc.org.uk Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
Every Thursday from Sept 9th - 9th Dec
Time: 7.30-9.00 pm
Length Of Class: 1.5 hrs
Location Zoom and Friend's Meeting house
Teacher: John
Cost: £10 per session £8.00 prepaid half or term for members
Learn and develop how to relax your body and breath, focus your mind & rest in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life! Prior experience of meditation is not required.
Bob
Beginners Meditation every Wednesday starting 22nd Sept 2021
Time : 8 - 9.30 pm
Location : The Friends' Meeting House, Woodville Rd., W5 2SE
Teacher : Bob
Cost : £10 drop in £8.00 pre paid half or full term for members
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
DVDs to accompany 'Mastering The basics' book.