The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.
Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
Learn and develop how to relax your body and breath, focus your mind & sit resting in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!
Suitable for those with some experience of Yoga, but beginners are also welcome.
Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
DVDs to accompany 'Mastering The basics' book.