The Ealing Yoga, Meditation and Philosophy Centre aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. EYMPC offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind and general well-being and gradually progressing to the next stage
Lisa
Mixed Ability Yoga
Friend's Meeting House. Free Parking Please click here for Maps and our contact information. Tuesday Mornings 10.00 - 11.15 11.30 - 1.00 Spring Term 2022 :4 January - 5 April ( no class on 15 February) £10 drop in. £8.00 pre-paid half or full term for members (See Members tab)
£104 full term or £48and £56 for each half ( 13 weeks in all)
St Barnabas, Pitshanger Lane W5 Tuesday evening 8.00 - 9.30 Dates as above email : enquiries@ealingyogamedpc.org.uk Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
Every Thursday from 6 January - 7 April 2022 (no class on 17 February)
Time: 8.00-9.30 pm
Length Of Class: 1.5 hrs
Location Zoom AND Friend's Meeting house
Teacher: John
Cost: £10 per session OR £48 and £56 for each half ( 13 weeks in total) for members
Learn and develop how to relax your body and breath, focus your mind & rest in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life! Prior experience of meditation is not required.
Bob
Intermediate Meditation Group for those with regular experience of meditation in the past year or so.
Time : 6 - 7.30 pm
Location : The Friends' Meeting House, Woodville Rd., W5 2SE
Teacher : Bob
Dates : 5 January - 6 April 2022( no class on 16 February)
How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.
'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
DVDs to accompany 'Mastering The basics' book.