Classes

Dear All,

I’m sure it will come as no surprise that due to the current situation with the Corona virus, we are suspending all our classes, study days and the Chigwell retreat. I am sorry that Sat 28th has been cancelled. During this challenging time it may be a good opportunity to read all those books you may have bought at one of our retreat days and practice a few relaxation exercises. We will update our facebook page with frequent readings and suggestions to help you through. www.facebook.com/ahimsa202 log on and follow. Keep yourselves safe and healthy. We will let you know when we are raising our head above the parapet once more. All the information will appear here on our website.

Kind regards, Joanna

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Mixed-Ability Yoga

Suitable for those with some experience of Yoga, but beginners are also welcome.

Every Tuesday from 7 January - 7 April 2020
Time: 10.00 am
Length Of Class: 1.5 hrs
Location: The Friends' Meeting House >>
Teacher: Lisa
Cost: £ 7 drop-in
Additional information: No class on 18 February (half term).
Book Course >>

Mindful Yoga

Gentle Yoga postures combined with introduction to meditation and breathing exercises for a more inclusive practice.

Every Tuesday from 7 January - 7 April 2020
Time: 11.30 am
Length Of Class: 1.5 hrs
Location: The Friends' Meeting House >>
Teachers: Lisa
Cost: £ 7 drop-in
Additional information: No class on 18 February (half term).
Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

Every Tuesday from 7 January - 31 March 2020
Time: 20:00
Length Of Class: 1.5 hrs
Location: St. Barnabas Church Hall >>
Teachers: Caroline and Lisa
Cost: £ 108 for full course, £54 for half or £11 drop-in
Additional information: No class on 18 February (half term).
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Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

Every Wednesday from 8 January - 01 April 2020
Time: 20:00
Length Of Class: 1.5 hrs
Location: The Friends' Meeting House >>
Teacher: Polly
Cost: £ 108 for full course or £54 for half or £11 drop-in
Additional information: No class on 19 February (half term).
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Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

Every Thursday from 9 January - 02 April 2020
Time: 18:30
Length Of Class: 1.5 hrs
Location: The Friends' Meeting House >>
Teacher: Rhiannon
Cost: £108 for full course or £54 for half or £11 drop-in
Additional information: No class on 20 February (half term).
Book Course >>

Philosophy & Meditation

2789573_orig-120x105 How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga? Basic Philosophy and meditation. Some experience of meditation desirable.

Every Thursday from 9 January - 02 April 2020
Time: 20:00
Length Of Class: 1.5 hrs
Location: The Friends' Meeting House >>
Teacher: John
Cost: £ 96 for full course or £48 for half or £8 drop-in
Additional information: no class on 20 February (half term)
Book Course >>

Basic Philosophy & Meditation

How to meditate

Learn and develop how to relax your body and breath, focus your mind & sit resting in a place of stillness. Meditation is an inward journey. It's also a systematic process to calm the mental chatter of your busy everyday life!