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Mixed-Ability Yoga Tuesday

Mixed Ability Yoga

The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for your body, mind  and general well-being and gradually progressing to the next stage

 

 

 

Lisa

  Polly

Mixed Ability Yoga

  • Friend's Meeting House. Free Parking
    Please click here for Maps and our contact information.

    Tuesday Mornings
    10.00 - 11.15
    11.30 - 1.00 pm
  • Spring Term 2024 :  9 January  -26 March ( no class on 13 February)
    £13 drop in OR
  • £132 full term or £66 each half ( 11 weeks in all)
  • Discount for Members ( please see Members tab)
  •  Friends' Meeting House
     Wednesday evening - Lisa / Polly alternate weeks.
      Dates : 21 February - 27 March 
  •   Time : 8 - 9.30 pm
  •   Fee :  £13 drop in OR
  •   £72 for 6 weeks 
  •   Discount for Members ( please see Members tab)
     

    << Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday
  • Venue : The Friends' Meeting House, 17 Woodville Rd., Ealing W5 2SE
  • Spring  Term 2024 : 4 January - 28 March  ( no class on  15 February)
  • Time: 18:30 - 20.00
  • Length Of Class: 1.5 hrs
  • Teacher: Natasha
  • Cost: £13 drop in OR
  • £ 144 full term or  £ 72 each half ( 12 weeks in all)
  • Discount for members ( pleaser see Members tab )
  • Free parking
  • Book Course >>

Philosophy and Meditation

How to relax, breathe and meditate. The causes of stress & how to reduce it. Yoga’s view of mind, emotions, breath & body , The way to happiness & wisdom. What is Yoga?  Basic Philosophy and meditation. Some experience of meditation desirable.

  • Every Thursday from  4 January - 28 March 2024  (no class on 15 February)
  • Time: 8.00-9.30 pm
  • Length of Class: 1.5 hrs
  • Location Zoom AND Friend's Meeting house, Ealing W5 2SE
  • Teacher:  John, Bob
  • Cost: £13 per session OR £ 144 for full course OR £ 72  for each half  (12 weeks in total )
  • Discount for members (please see Members tab )
  • Free Parking
  • Book Course >>

 Meditation

Learn to relax your body and breath, focus your mind and rest in a place of stillness. Meditation is an inward journey and a systematic process to calm mental chatter and manage the stress of everyday life.  

Bob Heath

 

    Suitable  for those with some experience of Meditation

  • Teacher  : Bob Heath
  • Dates :     Wednesday 3 January - 27 March 2024
  • Time :      6.00 - 7.30pm
  • Cost :       £13 per session OR £144 for full course or £66 for each half ( 11 weeks in total
  • Discount for members ( pleae see Members tab)

 

Upcoming Events

_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the bookshop.

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the Bookshop.