Ealing Yoga

Class Schedule

Mixed Ability Yoga

Tuesdays 10:00 am - 11.15 am 11:30 am - 13.00 pm

Posture work Relaxation techniques Breathing exercises

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Meditation

Wednesday 18:00 pm - 19.30 pm

Meditation techniques Pranayama Yoga philosophy

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Mixed Ability Yoga

Wednesday 20:00 pm - 21:30 pm

Posture work Relaxation techniques Breathing exercises

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Mixed Ability Yoga

Thursday 18:30 pm - 20.00 pm

Posture work Relaxation techniques Breathing exercises

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Philosophy and Meditation

Thursday 20:00 pm - 21.30 pm

Philisophy Meditation techniques Pranayama

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Our friendly and welcoming Centre in our peaceful west London haven offers practical courses of contemporary relevance in the context of a solid yogic tradition – mostly ‘in person’ but we do have some ‘hybrid’ and online meetings.

HathaYoga – Postures or Asana

Pranayama –The Science of Breath

Philosophy – Love of Wisdom

Meditation – Stilling the Mind

All feature in our repertoire of classes.

 

And we come together regularly for Satsang – ‘the company of Truth’, in weekly classes, termly Study Days, or our summer residential retreat – next year at The Kairos Centre, Roehampton – 4-6 July 2025.

The Centre aims to help people let go of that which separates them from the truth of who they really are, lead a happier, more natural life and so discover how to evolve spiritually.

we believe that physical and psychological well-being are enhanced by coming to know oneself at all levels – body, breath, emotions, mind – and beyond.

To help individuals develop inner awareness and understanding, the centre has, for the last twenty years, offered courses and retreats on hatha yoga, breathing (pronayama) and relaxation, meditation and practical philosophy.

Traditionally this is done in three ways,
Philosophical Study – presenting writings that expose students to the wisdom of diverse traditions, promoting inner stability, balance and better relationships in the face of the conflicting pressures of modern life.

Meditation – through which a person may come to experience their True Being within by quietering the mind and hence seeing things more clearly.

Satsang – group gatherings which provide the group dynamic needed to remove misunderstandings and deepen Self-knowledge.

The Philosophy of Diverse Traditions

Our work is solidly grounded in the notion that Truth is Universal, and reflected in all world traditions. Hence we offer the teachings of  Wisdom from diverse sources, which may include classical Greek and Roman, English and global Literature, Eastern philosophies and Christianity, amongst others. We also regularly explore contemporary writers such as Eckhart Tolle, Ken Wilber and Tony Parsons.
Courses & Retreats
Hatha Yoga
Pranayama
Meditation
Practical Philosophy
Courses & Retreats
Hatha Yoga
Pranayama
Meditation
Practical Philosophy

Events

Teaching

Our weekly classes study days and retreats explore these fundamentals with an emphasis on how the practical applications of diverse traditions can illuminate and enhance the quality of our daily lives.

Membership EYMPC

For an annual subscription of £25

The benefits are:
  • FREE Annual Members day at Friends Meeting House Ealing
  • Class reductions. Pre paid half or full term
  • Friends for FREE. One class per full term. Zoom or Friends Meeting House
  • 25% discount on any study days
  • 10 - 20% off selected books from The Bookshop
  • Priority booking for all events
Become a Member

Book Shop

Books can be ordered from the office and delivered to your yoga/meditation class.
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Insights

Our Location

The centre’s courses mainly take place in and around Ealing on weekday evenings. These are easily accessible from most areas in West London and beyond.
Maps & Contact Info

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