A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

Venue: The Friends’ Meeting, House, 17 Woodville Road, Ealing W5 2SE

Autumn Term: 3 September – 3 December ( no class on 31 October)

 

Time: 10.00 am – 11.15 am; 11.30 am -13.00 pm

 

Length Of Class: 1.25/1.5 hrs

 

Teacher: Lisa

 

Cost: £13 drop in OR £156 full term or £ 78 each half (13 weeks in all)