This is a mixed level class, suitable for those who have experience of meditation and yoga practices, and those new to the work who wish to learn how to meditate.

Classes will focus initially on establishing a meditation technique, with the later addition of pranayama (breath awareness) and relaxation practices. There will also be an opportunity to study the basics of yoga philosophy.

For new students, the first session is a free ‘taster’. Thereafter, it is recommended that new students commit to and pay in advance for all 5 remaining sessions in the first half of term, to gain maximum benefit from the classes.

Wednesdays

Dates : 8 January – 2 April (no class 19 February)

Time : 6.00 – 7.30 pm

Venue : Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

Tutor : Bob Heath

Cost: