Our charity offers a traditional approach to the practice of Yoga, Meditation and Philosophy, promoting both inner peace and spiritual growth.
Our charity offers a traditional approach to the practice of Yoga, Meditation and Philosophy, promoting both inner peace and spiritual growth.
Our charity offers a traditional approach to the practice of Yoga, Meditation and Philosophy, promoting both inner peace and spiritual growth.
Our charity offers a traditional approach to the practice of Yoga, Meditation and Philosophy, promoting both inner peace and spiritual growth.
Our charity offers a traditional approach to the practice of Yoga, Meditation and Philosophy, promoting both inner peace and spiritual growth.
This is a mixed level class, suitable for those who have experience of meditation and yoga practices, and those new to the work who wish to learn how to meditate.
Classes will focus initially on establishing a meditation technique, with the later addition of pranayama (breath awareness) and relaxation practices. There will also be an opportunity to study the basics of yoga philosophy.
For new students, the first session is a free ‘taster’. Thereafter, it is recommended that new students commit to and pay in advance for all 5 remaining sessions in the first half of term, to gain maximum benefit from the classes.
Wednesdays
Dates : 8 January – 2 April (no class 19 February)
Time : 6.00 – 7.30 pm
Venue : Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE
Tutor : Bob Heath
Cost:
| MEMBERSHIP | SINGLE SESSION/DROP-IN PRICE | FULL TERM PRICE | HALF-TERM PRICE |
| Non Member | £13 | £144 | £72 |
| Member | £12 | £120 | £60 |
