Saturday 28 September 2024

9.30am – 3.45 pm

Friends’ Meeting House, 17 Woodville Road,  Ealing, W5 2SE

A day retreat intended to outline some of the main causes and effects of everyday anxieties and explore practical ways by which an individual may regain natural balance & peace of mind.

Programme

09.15     Registration

09.30          Guided relaxation / meditation.

10.00        Causes & effects of anxiety.

11.00         Break

11.15        ‘Practical tools’ to alleviate anxiety;

• Yoga postures
• Pranayama
• Chanting

12.00 pm   Qigong session with Faeeza 1.00     Lunch

1.45.    Reducing anxiety by

• Inner dialogue
• Contemplation
• Mindful action

 2.30         Developing ‘practical tools’.

 3.15         Yoga Nidra / meditation.

Pleasant venue with easy parking.
Free for members

Non-members £30 . If membership is taken out on this day, the reduced rate of £20 – instead of £25 – will apply

To book contact Lisa Schlotmann at: