Ealing Yoga

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‘Managing Everyday Anxieties’

Jasmin

The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for body, mind and general well-being.

Ayurveda day with Angela Hope-Murray

Kairos Centre Roehampton

The sessions include stretching, breathing exercises, posture work and relaxation techniques to ensure an all-inclusive practice for body, mind and general well-being.