A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

Venue: The Friends’ Meeting, House, 17 Woodville Road, Ealing W5 2SE

Autumn Term: 4 September – 4 December ( no class on 31 October)

Time: 20.00pm – 21.30pm

Length Of Class: 1.5 hrs

Teacher: Lisa

Cost: £13 drop in OR £156 full term or £ 78 each half (13 weeks in all)