Meditation
2028-05-05 - 2030-05-05 | Friends’ Meeting House, United Kingdom
Mixed Ability Yoga

Mixed-Ability Yoga - Thursdays

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place. What can I expect in a Mixed Ability Hatha Yoga Class? As its title suggests, this class is suitable for all students, regardless of level and experience. We extend a warm welcome to those who have never done Hatha yoga before but who wish to learn. A typical class will begin with some gentle warm-up stretching exercises, moving on to a sequence of recognised hatha yoga poses or asanas , which work on body, breath and mind to nurture and invigorate the whole being. Breath awareness practices, followed by a guided relaxation, round off the class and instil a deep sense of well-being. Venue: The Friends’ Meeting, House, 17 Woodville Road, Ealing W5 2SETerm: 10 September to 10 December (no class 26 October)Time: 10.00 am – 11.15 am; 11.30 am -13.00 pmLength Of Class: 1.25/1.5 hrsTeacher: Lisa Cost:

Class fees : Advance Payment : Non-members : block booking 5 or more sessions : £12.00 per session Members : block booking 5 or more sessions : £10.00 per session Drop in /pay as you go – 1-4 sessions Non-Members : £13.00 per session Members : £12.00 per session

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£13.00 – £144.00Price range: £13.00 through £144.00Book NowRated 0 out of 5

Timeline For Class

Thursday

10:00 am - 11:15am

Thursday

11.30 am -1.00pm

Lisa SchlotmannYoga Teacher

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